Your Vital Journey..
A Vital Journey ~ Your Journey to Vibrant Good Health
Good health doesn't need to be complicated! Learn how to take charge of your health and experience true vitality now and into the future - naturally.
Experience the life-changing benefits of a health retreat from the comfort of your own home.
Our practitioner-crafted program is designed to support you to create a lasting foundation for lifelong well-being. Created by Alicia Melrose, a Health Consultant and Medical Herbalist, with over 30 years' experience and supported by holistic psychotherapists Indigo Melrose and Rose Harvey, this program offers a complete mind and body reset.
Our holistic approach will support you to implement simple, effective habits that will have a big impact on your health. Think more energy, better sleep, improved digestion, a stronger immune system and mental resilience and wellbeing.
What's special about A Vital Journey?
Alicia has been offering this program to clients for over 30 years with incredible results. We are excited to now offer this as an online program.
With weekly videos, handouts, exercises, recipes and live discussions to support your journey, you will be guided every step of the journey.
Learn to deeply nourish your mind, body and soul with our holistic approach. Self-care, mindset and inner work exercises support your transformation.
What will I learn?
Nourish Your Mind
Inner-Work Exercises that focus on topics such as working with addictive tendencies, setting intentions and working with the inner critic.
Regulate your nervous system and move from distress to healing.
Discover new ways to support your mental wellbeing through whole-being exercises and guided mediations.
Learn important practices that can empower you to navigate discomfort and embrace change.
Nourish Your Body
Detox your environment to set you up for success & establish healthy habits
Replenish with nourishing foods & detox with healing juices/smoothies.
Identify your source of toxic chemicals - in your food and environment.
Support detoxification of the organs: liver, kidneys, skin, lymphatics, bowels.
Reset your gut health & learn about important digestive processes.
Improve your knowledge of health & how to look after your health & the health of those you love.
Support your body’s capacity to heal, and balance the body so that disease is less likely to occur in the future.
“I thoroughly enjoyed a Vital Journey with Alicia, Indigo and Rose. It was a fantastic reset for my body, a great learning opportunity, and it left me feeling more empowered to manage my own health and feed my family nourishing food.”
“It was an amazing journey and I got so much from it. I now have resources including audio exercises and meditations to move forward living a more healthy and intentional life. I highly recommend this course!”
“I discovered so much on this holistic journey. The Vital Journey is not just a diet menu plan, it’s educational, providing a new way to look at food and the life it brings to you body. Feeling vital is so much more than your weight. This course provided the science to help me understand the impact of past choices and gave me the tools to help me work through why I was making some of those chooses. Overall this course helped me discover a new way to live my life that simple makes me feel better in so may different ways.
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